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Month: January 2018

running in the am

January 22, 2018

Become a Morning Runner: 9 Tips on How to Start Running in the AM

by Emily Trinh

sore quads from running

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them

by Emily Trinh

how to build mileage running

January 8, 2018

How to Build Mileage Running So You Can Run for Longer

by Emily Trinh

running and music

January 3, 2018

The Secret to Running Faster and Longer is Music! Here’s Why!

by Emily Trinh

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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