The Low Impact Way To Firm, Tone, And Define
If you’re currently suffering from joint pain or a higher amount of excess weight, all the high intensity programs that involve jumping, plyometrics, or heavy weight training are likely not for you.
It’s important that you take your routine into consideration when it comes to injury prevention because more often than not, the pain you are in or have been through in the past is due to the nature of workouts you’re doing.
This is why PiYo was created. Celebrity trainer Chalene Johnson combines yoga with pilates moves in this intense, but low impact workout designed to burn fat quickly.
Now, you too can lose the weight you want, without stressing your body.
PiYo is going to walk you through a number of different movements that will help provide cardiovascular conditioning while also improving muscular strength. Because you’ll be balancing in many of these exercises, this will also help to bring your core into action, firming and toning that midsection.
One thing I did like about this program however is that it does not use extensive choreography, which would be challenging for any beginner to learn. Instead, it uses easy movements that you can pick up almost instantly. This makes it great for beginners as well as those who are at a more advanced level.
These workouts can be completed right in the comfort of your own home and will only require a yoga mat and a towel, both of which are extremely cost effective to purchase.
This program will help to add more muscle definition to your shape, but without adding all the muscle bulk that many people simply don’t wish for their physique. You’ll gain strength all while decreasing your overall body size.
Do keep in mind however that while strength gains will be seen with this program, they will not be to quite the same level as what you would experience had you been doing a more formalized weight lifting workout program.
For beginners who just want to get started or for advanced individuals who want a streamlined body and to gain flexibility without joint pain, this program is a great choice.
If you are interested in this program, make sure to specify “Zen Labs” as your coach to receive the free bonus DVD!
— > Click here to find out more about PiYo
