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Avoid These 5 Common Mistakes of First-Time Runners

by Zen Labs Fitness Staff

4 Habits of Successful Runners

by Zen Labs Fitness Staff

How To Make Your Long Runs Race-Ready

by Holly Martin

C25K now available on SAMSUNG GALAXY WATCHES!

by Zen Labs Fitness Staff

C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa!

by Zen Labs Fitness Staff

Tired of Running with Allergies? Here’s 5 Ways To Ease Your Symptoms

by Emily Trinh

The Importance of Cross Training for Runners

by Emily Trinh

Try These 7 Different Types of Running Workouts!

by Emily Trinh

Chase These 6 Health Benefits of Sprinting

by Emily Trinh

Become a Morning Runner: 9 Tips on How to Start Running in the AM

by Emily Trinh

Do You Have Sore Quads from Running? Here Is How to Treat Them

by Emily Trinh

How to Build Mileage Running So You Can Run for Longer

by Emily Trinh

The Secret to Running Faster and Longer is Music! Here’s Why!

by Emily Trinh

8 Benefits of Winter Running That Will Get You Moving

by Emily Trinh

Why Everyone Should Keep a Food and Activity Diary

by Emily Trinh

Why is Rest and Recovery Important for Runners?

by Emily Trinh

FAQ: How Many Times Should I Run in a Week?

by Emily Trinh

3 Common Knee Injuries from Running and How to Fix Them

by Emily Trinh

ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

RECOMMENDED POSTS

  • No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.
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  • Learning The Proper Running Technique
  • How To Combine Good Nutrition With Running For Maximum Fat Loss

LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
  • 4 Habits of Successful Runners August 20, 2019
  • How To Make Your Long Runs Race-Ready January 21, 2019

TAGS

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