Pushups, Situps, Pullups, Squats, 7 Minute, Challenge Apps

The rest period is the time that you should be recovering, to get ready for the next set. But you...

You need to first create a playlist on your device. Please refer to your device’s user manual on how to...

The reason for the issue you’re describing is when the device screen is turned off (or put into sleep mode),...

You can definitely work up to it! You can always start by doing the pushup on your knees, and as...

Please make sure that you are logged into your email account in both/all the apps. You can go into the...

The Community Highlight screen that appears when first opening the app can be turned off in the settings tab! Many...

You can always double-tap the workout and mark it as un-done.

Some good warmups in general are jumping jacks or running in place. This is just to get the heart rate going....

It is perfectly normal to struggle with a workout, and completely fine to have to repeat that workout until you...

When the paired Apple device is not reachable, please reboot both devices. If the problem still persists,  reinstall both the...

You’ll need to open the Apple Watch app, and then scroll down until you find our app. Tap on it...

There are a number of checks you can do if you are having trouble with your subscription loading on any...

iOS will shut down apps in the background for a number of reasons. Please check the following settings to prevent...