February 21, 2023Avoid These 5 Common Mistakes of First-Time RunnersRead More January 14, 2019C25K now available on SAMSUNG GALAXY WATCHES!Read More January 9, 2019C25K App now available on Fitbit! Train for the 5K on your Fitbit Ionic and Fitbit Versa!Read More June 18, 2018Tired of Running with Allergies? Here’s 5 Ways To Ease Your SymptomsRead More May 7, 2018The Importance of Cross Training for RunnersRead More April 9, 2018Try These 7 Different Types of Running Workouts!Read More March 13, 2018Chase These 6 Health Benefits of SprintingRead More January 22, 2018Become a Morning Runner: 9 Tips on How to Start Running in the AMRead More January 15, 2018Do You Have Sore Quads from Running? Here Is How to Treat ThemRead More January 8, 2018How to Build Mileage Running So You Can Run for LongerRead More January 3, 2018The Secret to Running Faster and Longer is Music! Here’s Why!Read More December 11, 20178 Benefits of Winter Running That Will Get You MovingRead More December 4, 2017Why Everyone Should Keep a Food and Activity DiaryRead More November 27, 2017Why is Rest and Recovery Important for Runners?Read More November 20, 2017FAQ: How Many Times Should I Run in a Week?Read More November 13, 20173 Common Knee Injuries from Running and How to Fix ThemRead More October 30, 2017Early Birds vs. Night Owls: Is Morning or Evening Training Better for Runners?Read More October 23, 20173 Running Breathing Tips for Beginners to Improve Your PerformanceRead More October 9, 2017How to Make the Most of Your 5km to 10km Running ProgramRead More October 2, 2017If the Shoe Fits: Best Running Shoes for Flat Feet for WomenRead More September 25, 20176 Foods That Help You Recover Faster After a 10k RunRead More September 18, 20177 Simple Ways to Keep Your Marathon Training Motivation UpRead More September 11, 2017The Top Ranked Supplements That Will Get You Great Results!Read More September 4, 2017How To Ease Your Way Into Eating Healthier for Long Term ResultsRead More June 5, 2017The Truth About SugarRead More May 1, 2017Meal Prep 101Read More March 6, 2017How To Stay In Shape When You Work Odd HoursRead More January 2, 2017How To Make Time For The Important ThingsRead More October 7, 2016Find your proper running footstrikeRead More September 12, 2016You’re Never Too Old To StartRead More September 7, 2016Woman’s Day Great Value Awards 2016Read More September 7, 2016Woman's Day Great Value Awards 2016Read More September 2, 2016Running with Your Dog: Pro TipsRead More August 15, 2016Your Guide To Overcoming Set-BacksRead More August 5, 2016Do You Need a Support Shoe? How To TellRead More July 4, 2016How To Lose Belly Fat QuicklyRead More June 6, 2016How To Fuel Properly Before A RunRead More May 2, 2016The Foam Rolling Benefits You Need To Know AboutRead More April 4, 2016How the 80/20 Diet Can Help Improve Your HealthRead More March 1, 2016How To Survive Sitting All DayRead More February 1, 2016If It Fits Your Macros: The IIFYM DietRead More January 4, 2016Understanding Protein and BCAARead More December 1, 2015How Vigorous Exercise Helps Ward Off The FluRead More November 2, 2015Bulletproof Coffee – What You Need To KnowRead More October 5, 2015Mainstream Diet’s – What You Need To KnowRead More September 15, 2015Product Review: PiYoRead More September 1, 20155 Kick Butt HIIT Exercises To Burn CaloriesRead More August 13, 2015Product Review: Tai ChengRead More August 3, 2015Intermittent Fasting – Is It Right For You?Read More July 13, 2015Product Review: Hip Hop AbsRead More July 6, 2015Runner’s Knee And How To Overcome ItRead More June 15, 2015Product Review: Anabolic CookingRead More June 1, 2015Beginner Fitness Tips You Should KnowRead More May 18, 2015Product Review – 21 Day FixRead More May 4, 2015Does Paleo Work And Is Gluten-Free Right For Me?Read More April 20, 2015Product Review: Metabolic CookingRead More April 6, 2015The Difference Between Running On A Treadmill And Running On PavementRead More March 9, 2015Product Review: Venus FactorRead More March 2, 2015Diet Fads That Don’t WorkRead More February 23, 2015Product Review – 10 Minute TrainerRead More February 9, 2015How To Stay Motivated During The Winter MonthsRead More January 26, 2015How To Stick To Your New Year’s Fitness ResolutionRead More January 15, 2015Product Review: Guide To Flexible DietingRead More January 5, 2015How Sleep Affects Your HappinessRead More December 15, 2014Product Review: InsanityRead More December 4, 2014Don’t Miss A Beat With Your Fitness During The Cold Months!Read More December 4, 2014Don't Miss A Beat With Your Fitness During The Cold Months!Read More November 24, 2014Product Review: Brazil Butt LiftRead More November 17, 2014All About HIIT (High Intensity Interval Training) And Why It WorksRead More November 10, 2014Product Review: P90X – The Program That Everyone’s Been Talking AboutRead More November 3, 2014Maximize Your Fitness With These Bodyweight Gym-Free ExercisesRead More October 27, 2014Product Review: P90 – The Beginners Guide To A Complete TransformationRead More October 20, 20145 Tips And Tricks To Deal With Plantar FasciitisRead More October 6, 20145 Ways To Deal With Shin SplintsRead More September 22, 2014Adding Yoga To Your Protocol For Added Flexibility And A Reduced Risk Of Injury Read More September 15, 2014Product Review: ShakeologyRead More September 8, 2014How To Get Back On The Fitness Track After Taking A BreakRead More August 25, 2014How Adding Weight Training Enhances Fat Loss SuccessRead More August 11, 2014Tips For Runners Running Their Very First RaceRead More July 28, 2014Why Stretching Is A Must To Reduce Your Injury RiskRead More July 21, 2014How To Combine Good Nutrition With Running For Maximum Fat LossRead More July 14, 2014Perfecting Your Breathing Technique During RunningRead More July 1, 2014No Running Experience? No Problem. C25K (Couch-to-5K) Is The Perfect Program That Will Get You Running.Read More
