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running and music

January 3, 2018

The Secret to Running Faster and Longer is Music! Here’s Why!

by Emily Trinh

benefits of winter running

December 11, 2017

8 Benefits of Winter Running That Will Get You Moving

by Emily Trinh

food and activity diary

December 4, 2017

Why Everyone Should Keep a Food and Activity Diary

by Emily Trinh

Why is Rest and Recovery Important

November 27, 2017

Why is Rest and Recovery Important for Runners?

by Emily Trinh

How Many Times Should I Run in a Week

November 20, 2017

FAQ: How Many Times Should I Run in a Week?

by Emily Trinh

common knee injuries from running

November 13, 2017

3 Common Knee Injuries from Running and How to Fix Them

by Emily Trinh

Is Morning or Evening Training Better for Runners?

October 30, 2017

Early Birds vs. Night Owls: Is Morning or Evening Training Better for Runners?

by Emily Trinh

running breathing tips for beginners

October 23, 2017

3 Running Breathing Tips for Beginners to Improve Your Performance

by Emily Trinh

5km to 10km running program

October 9, 2017

How to Make the Most of Your 5km to 10km Running Program

by Emily Trinh

running shoes for flat feet

October 2, 2017

If the Shoe Fits: Best Running Shoes for Flat Feet for Women

by Emily Trinh

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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TAGS

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