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Running

sore quads from running

January 15, 2018

Do You Have Sore Quads from Running? Here Is How to Treat Them

by Emily Trinh

how to build mileage running

January 8, 2018

How to Build Mileage Running So You Can Run for Longer

by Emily Trinh

running and music

January 3, 2018

The Secret to Running Faster and Longer is Music! Here’s Why!

by Emily Trinh

benefits of winter running

December 11, 2017

8 Benefits of Winter Running That Will Get You Moving

by Emily Trinh

How Many Times Should I Run in a Week

November 20, 2017

FAQ: How Many Times Should I Run in a Week?

by Emily Trinh

common knee injuries from running

November 13, 2017

3 Common Knee Injuries from Running and How to Fix Them

by Emily Trinh

best pre workout supplements for beginners

November 6, 2017

The Best Pre Workout Supplements for Beginners to Run Better

by Emily Trinh

Is Morning or Evening Training Better for Runners?

October 30, 2017

Early Birds vs. Night Owls: Is Morning or Evening Training Better for Runners?

by Emily Trinh

running breathing tips for beginners

October 23, 2017

3 Running Breathing Tips for Beginners to Improve Your Performance

by Emily Trinh

health benefits of jogging everyday

October 16, 2017

Health Benefits of Jogging Everyday: How It Affects Your Mind and Body

by Emily Trinh

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
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