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Running

September 1, 2015

5 Kick Butt HIIT Exercises To Burn Calories

by Shannon Clark

July 6, 2015

Runner’s Knee And How To Overcome It

by Shannon Clark

June 1, 2015

Beginner Fitness Tips You Should Know

by Shannon Clark

April 6, 2015

The Difference Between Running On A Treadmill And Running On Pavement

by Shannon Clark

February 9, 2015

How To Stay Motivated During The Winter Months

by Shannon Clark

January 26, 2015

How To Stick To Your New Year’s Fitness Resolution

by Shannon Clark

October 20, 2014

5 Tips And Tricks To Deal With Plantar Fasciitis

by Shannon Clark

October 6, 2014

5 Ways To Deal With Shin Splints

by Shannon Clark

September 22, 2014

Adding Yoga To Your Protocol For Added Flexibility And A Reduced Risk Of Injury 

by Shannon Clark

September 8, 2014

How To Get Back On The Fitness Track After Taking A Break

by Shannon Clark

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ABOUT US

Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste.

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LATEST BLOG NEWS

  • Avoid These 5 Common Mistakes of First-Time Runners February 21, 2023
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  • How To Make Your Long Runs Race-Ready January 21, 2019

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